Swim Away From Screens with Westmount Neighbourhood Association
Apply here for your chance to win up to 8 weeks of Family Swim passes to Harry Class Outdoor Pool.
Winners will drawn at random and contacted the week of June 25th 2018.
*Family pass includes: max of two adults and all children living at the same address.
Harry Class Pool is located at 45 Woodside Ave, Kitchener
Address (#, Street name, City)
Number of people in your family
Based on the below guidelines for screen time, on average; how does your families screen time compare? For those under 2 years old the recommendation is: NO SCREEN TIME. For those 2-4 years old the recommendation is: LESS THAN 1 HOUR A DAY. For those 5-17 years old the recommendation is NO MORE THAN 2 HOURS OF RECREATIONAL SCREEN TIME A DAY *
On average, more screen time than guidelines
On average, same screen time as guidelines
On average, less screen time than guidelines
What can excessive screen time be responsible for harming?
Early Development: Higher screen time is linked to poor brain development, language development and attention skills in the early years.
Physical Health :Higher screen time is linked to lower levels of physical activity, higher weight and higher risks of cardio-metabolic disease
Mental Well- Being:Higher screen time has been linked to behavioural issues, lower self-esteem and symptoms depression, anxiety and stress
All of the above
Help encourage your family to be active this summer by staying within recommended screen time limits; Putting screens away during important times of day, including mealtime and bedtime; and replacing some screen time with other activities.
What do you enjoy most about the benefits of swimming?
Great for all ages
Builds endurance, muscle strength and cardiovascular fitness
Helps maintain a healthy weight, healthy heart and lungs
Provides a pleasant way to cool down on a hot day
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