Nutrition (pre) consultation
Please fill in the below information to help our Nutritionist gather some information prior to your 1-to-1 consultation. This will maximise the impact your consultation will have.
Are you male or female?
Date Of Birth
What is your current activity level?
Lightly active (moderate activity with sedentary job)
Moderately active (intense activity with sedentary job)
Highly active (moderately active with physcially demanding / active job)
Is one of your frustrations that you always seem to hit a plateau in the gym?
Is one of your frustrations not knowing how to diet in order to attain your desired results?
Which of the below describes your challenges?
Hard gainer = No matter how much food you eat, you never seem to put on muscle
Skinny but not toned = You are not bulky, but you can't seem to shift body fat to see those abs
Good shape = You are in good shape, you are just trying to find that "breakthrough" to lose those last few pounds of fat
Overweight = You know you have some significant weight to shift before you would describe yourself as healthy
Are there any specific foods / food groups you do not enjoy eating? (e.g. nuts / red meats / veg)
Have you sent your training plan? (IF "NO" PLEASE SEND NOW)
Send me a copy of my responses.
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