Online Training Application

1. Customized programs and nutrition suggestions tailored to YOUR goals and needs.

2. We start from where you are now and build habits that support your goals and your lifestyle to create lasting change.

3. Weekly coaching calls to have face to face time to not only check in but to also make sure you are hitting your goals!

4. Workout schedules that fit YOUR lifestyle and goals. Love group fitness classes? GREAT let's use them! Want to learn how to lift at the gym? GREAT i'll be here to teach you! I work with you to create the best workout routine to fit your lifestyle.  

5. Weekly or biweekly check ins. You are responsible for checking in every Sunday or Monday. You will check in with your coach to share progress photos & overall feelings about that week. At this point we can make changes to anything that might not be working for you

6. Accountability partner. I am here to be your cheerleader! Yes I give you the tools but YOU have to do the work. And you KNOW i want you to succeed.

7. If you have any restrictions or injuries our very own Colton Cardon, Doctor of Physical Therapy is here to help guide you to help recover any

8. We are here to make this a LIFESTYLE and help you live your best life inside and out! The ultimate goal is to have you feeling better inside and out! Please never be afraid to fail. I fail all the time. Failure is progress if you keep pushing. I am here to help you though it all.

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Name *
First and last name
Email *
Phone number *
What are your short term goals, be specific as possible(8-12 weeks)   *
What are your long-term goals, be as specific as possible (1+ years)
What is your current workout routine
What is your current diet like
Are you interested in Food tracking/ Macro counting
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If No, Why?
Would you rather workout at home or in the gym?
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Are you available for weekly  or monthly Coaching Calls
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Can you commit to weekly check ins? Clients are responsible for their own check ins. The more you put into the program the more you get out of it!
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What is your current weight
what is your height
How old are you
Why do you want to work with Cardon Performance + Recovery
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