Healthy Nutrition.

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Healthy Nutrition.

To complete the quiz, select the correct answer.
If you want to obtain a course completion certificate, please write to us at info@ensoeu.com.

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1. The abbreviation BMI stands for: *

Broadcast Music Incorporated

Body Mass Index

Business Monitor International

2. The Eatwell Plate is: *

A pictorial summary of the main food groups and their recommended proportions for a healthy diet.

A policy tool used to define government recommendations on eating healthily and achieving a balanced diet.

3. Low GI ( Glicemy Index) include mostly: *

White bread

Vegetables

White potatoes

Wheat

Lentils

Required

4. In the UK, it is recommended that no more than ....... % of your total calorie intake should come from saturated fatty acids. *

20 %

11 %

40 %

5. In the UK, the recommended intake of complex carbohydrates is ........% of your total energy intake. *

11 %

50 %

20 %

6. Energy requirements do vary from person to person and will depend on: *

Age

Gender

Social status

Body size and composition

Physical activity levels

Education level

Required

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