💎 Are You Living on Autopilot—or in Alignment

Most people think they’re making conscious choices — but much of what drives us happens below our  awareness.

Take this 2-minute quiz to discover how tuned in you are to your body’s intelligence — and where autopilot might still be running the show.


Your results will reveal the next step to move from reactivity to presence, and from doing to being.  

Sign in to Google to save your progress. Learn more
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1. Do you typically notice your stress BEFORE it builds up, or AFTER it’s too late.

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2. Can you feel and name the places where the tension shows up in your body?

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3. When you  feel exhausted or close to burnout, do you have tools that actually work to reset?

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4.  Is it easy for you to bounce back to a feeling of calm centeredness after a stressful or chaotic event?
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5. When facing a decision or challenge, how do you typically seek clarity? *
6. Do you tend to overthink or spend time analyzing things like tone and deeper meaning in emails, meetings or conversations?
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7. Do you typically make decisions based on how others are feeling, what they will think and what you 'should' do?
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8.  Are you good at setting boundaries and saying no - without guilt or overthinking? *
9.  Can you name the feeling you get in your body when you feel like something is not aligned or feels wrong for you? *
10. Can you name the feeling you get in your body when you feel nervous because you’ve been burned before (ie. Your past experiences or patterns are feeding you a story).

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11.  Can you name the feeling you get in your body when you feel nervous to pull the pin or make a big decision? *
12.  Can you notice the subtle differences between the last 3: how limiting beliefs, poor alignment and anxiety show up differently in your body? *
13.  When you DO notice those inner signals, what do you typically do next? *
14. Would it be helpful to have more tools to look inwards for answers and build TRUST in yourself? 

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15. Would it be helpful to have more strategies to stay calm, focused, and energized under pressure?
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16. Would it be helpful to understand your nervous system better so you can work WITH it (rather than against it)?
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17.  Would it be helpful to have a personalized set of practices that help you undo the patterns that are holding you back? (especially the invisible ones) *
You are all done! Check your email (and spam box) for results.
A copy of your responses will be emailed to the address you provided.
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