💎 Are You Living on Autopilot—or in Alignment 

Most people think they’re making conscious choices — but much of what drives us happens below our  awareness.

Did you know that while our brain can process an amazing 40-50 bits of information in 1 single second...

the rest of our SENSORY BODY is processing 11 millions bits of information/second. 

So much is happening within us below our conscious awareness. Imagine what could be possible if you accessed even a small portion more? 

Take this 2-minute quiz to discover how tuned in you are to your body’s intelligence — and where autopilot might still be running the show.

Don't overthink it. Simply answer what is true - MOST OFTEN.

Your results will reveal the areas where you may want to expand your awareness and your practices. 

(Please share your email in order to get your results.)

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1. Do you typically notice your stress BEFORE it builds up, or AFTER it’s too late.

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2. Can you feel and name the places where the tension shows up in your body?

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3. When you feel exhausted or close to burnout, do you have practices that help you reset?

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4.  Is it easy for you to bounce back to a feeling of calm centeredness after a stressful or chaotic event?
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5. When facing a decision or challenge, how do you typically seek clarity? *
6. Do you tend to overthink or spend time analyzing things like tone and deeper meaning in emails, meetings, or conversations?
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7. Do you typically make decisions based on how others are feeling, what they will think and what you 'should' do?
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8.  Are you good at setting boundaries and saying no - without guilt or overthinking? *
9.  Can you name the feeling you get in your body when you feel like something is not aligned or feels wrong for you? *
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