In this book...
You'll find essential information on the causes of inflammation linked to chronic pain and an elevated risk for all our top killer diseases including cancer, diabetes and heart disease. Along with easy guides on the top pro-inflammatory and anti-inflammatory foods and everyday lifestyle practices to enhance your health, you'll find 23 delicious and easy to make recipes for optimal health, and well-being.
The recipes included have been carefully designed to help you transition your everyday diet towards foods that promote gut health through an abundance of nutrients. When we feed our bodies with natural, whole-foods, close to their natural state without being chemically altered, over-processed, and often overly consumed, our bodies have the innate ability to restore essential balance and vitality.
It’s crucial to grasp the foods we choose to eat either promote or impede our overall health and wellbeing. Even foods known to be nutrient-dense may not be suitable for us pending upon our own current gut health. This books helps you heal your gut health.
Now it must be said, changing dietary habits does require concerted efforts. We suggest you transition gradually by adding in more anti-inflammatory foods and edging out those triggering inflammation. We go into more detail on this as you read on.
This recipe cookbook is the product of a collaboration between Teri Gentes - Whole Self Wellness and Mend My Back Program
