Enhance Your Dance Wellness Workshop Registration
This form registers you for our upcoming Enhance Your Dance Workshop, to be held on Saturday 30 August 2019, at 496 Dawn Street, Lynnwood from 09:00-12:30.
This workshop is our answer to the many questions we’ve received in class over the years, regarding wellness and what you can do outside class to enhance your experience in class. Sessions will be conducted by Judy Loedolff, a dancer and teacher who has tried and tested these principles to overcome severe symptoms of M.E disease including chronic pain and paralysis on one side of her body...
Sessions will be as follows:
1. Aerobic Warm-up & Floor Workout relating to blood-sugar and Pain identification (30min)
2. Creative Healthy Tips and Snacks (30min)
3. The Basics of Modern Healthy Living (90 min)
- Diet Myths
- Diet Options
- Supplement Essentials
- Identifying Cravings
4. Recognising types of pain and the relevant approach to pain relief (60min)
As a dancer, this workshop will definitely help you listen better to your own body. It will also shift your paradigms regarding your body, diets, injuries and recovery and leave you with hope and appreciation for your amazing body!
Dress in Comfortable tight fitting activewear, bring water, a yoga mat/towel/ cushion or camp chair to sit on; notepad and pen.
Please complete the questions below, and to finalize your registration, make an EFT payment of the R250 fee to:
Rhythm of Hope Dance, FNB Business Cheque Account: 62602280068, Branch: 250655 sending proof of your payment (with EYDyourname as the reference eg EYDLarissa) to
NB: This information will remain confidential AND a non-refundable 24hr-cancelation policy applies, so please make sure that you can attend this event, and if not, cancel at least 2 days before the event, or you will still be liable to pay, even if you cannot attend.
Name and Surname
Ballet Experience Level
Any Current Injuries we need to be made aware of?
Special Dietary Requirements?
Any special requests for the day?
Who referred you to book for this workshop?
Send me a copy of my responses.
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