Yoga Day at ADL Registration
This Yoga Series is designed to introduce you to each level of Yoga training. Choose any or all of the class times below. Each session is led by instructor Nancy Michaels a Certified Yoga Teacher and Personal Trainer and she can assist you to adjust poses to your level of ability, if needed.

Gentle Yoga puts less stress on your body and stresses your muscles with ease. While Yoga 1 and 2 are introduction classes to the next level of Yoga practice.At any time during the session, you may sit and join in with the breathing exercises and observe the poses or the instructor can alter them to your level of ability. These programs are FREE, but please register below. Please bring a large towel if you do not have at mat. The instructor does have some extra mats and they are available first come, first serve.

There will be 15 minute breaks between each session. Lemon water will be provided.

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