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Senior Health & Fitness Day is a time to explore the many senior-friendly physical activity options the Sam B. Cook Healthplex has to offer and to understand the importance of exercise and nutrition for ongoing health and illness-prevention. A healthy diet can boost energy and immunity. Regular exercise is necessary to retain bone mass, lower the risk of fractures, build muscle strength, and reduce the risk of falls.
Schedule of Events:9:00am—Exercise As Medicine / Osteoporosis Prevention Talk (Oakview Room)9:30am—Benefits of Personal Training As You Age Talk (Oakview Room)10:00am—Functional Fitness Class (Group Fitness Room)11:00am— Free Health Screens (Fitness Center)12:00pm— Healthy Cooking Demo with Damon Motley, RN, BSN (Atrium)
Snacks & beverages will be available in the Atrium to those in attendance. Make sure to stop by the Membership Office to check out the specials & get a tour!