Registration & PAR-Q

Welcome to the Get Set Challenge!

14 Days to get back on track and start flying towards your fitness goals.

Sorry about the paperwork! This form should take 5 minutes to complete.

A PAR-Q is legally required when signing up to a fitness activity (even though we won't actually be doing many workouts in the challenge!)

Please do not participate in the challenge if you are not medically cleared to do so.


By returning this intake form, you declare that while Tim Bowers (Bowerfit) is providing you with fitness guidance, you forego all rights to hold Tim Bowers liable for any damages caused in relation to following his advice as a personal trainer.
Bowerfit strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
Bowerfit (TIm Bowers) is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bowerfit (Tim Bowers) from any and all claims or causes of action, known or unknown, arising out of Bowerfit.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
Bowerfit (Tim Bowers) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this challenge.  
You are encouraged to consult with your doctor with regard to this information contained on or through this challenge.  After reading articles, watching videos or reading other content from Bowerfit, you are encouraged to review the information carefully with your professional healthcare provider.

By completing this form, you are confirming that Bowerfit can send you information regarding the challenge via e-mail, as well as newsletter e-mails. Your information will be used to contact you regarding this challenge.

Thanks and see you soon!

Sign in to Google to save your progress. Learn more
Email *
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy