Therapy is an individually tailored process which is designed to assist in dealing with your concerns, coming to a greater understanding of yourself, better functioning in your personal relationships and using effective means of coping which utilize personal and interpersonal resources.
The therapy service is voluntary and confidential. All information that you disclose to your therapist is confidential. This means it will not be disclosed to any other individual.
Confidentiality may be broken in exceptional circumstances: where your life or the safety of others is threatened, there are child protection concerns, or criminal activity is involved, this confidentiality may be waived. In these circumstances, I will explain the procedure to you.
Please note, it is not guaranteed that the therapy process with always be fun or easy. It requires consistent effort and time for achieving your goals, which is also dependent on your ability to show up for sessions and engage with the process.