Strength & Stretch for Runners
Welcome! I'm Chrissie, and I'll be helping you get your running to where you would like it to be.
These classes are fun and inclusive, and will encompass a range of exercises that myself and my 1-1 runners utilise to bolster their running and stay injury free.
They are primarily body-weight based, so you can easily alter the effort according to your own strength and fitness.
It also means you can replicate the exercises at home.
This form needs to be completed prior to your free trial.
If you decide to join after your trial, I will send you information thereafter.
All information provided will remain strictly confidential.
The information you provide will be utilised to help me aid your running, contact details to keep you updated with what's happening
Date of Birth
What current frustrations do you have with your fitness and health?
Have you tried to improve your running in the past?, if so, what have you tried?
If I could wave a magic wand over your body and health, where would it be in 3 months time?
Anything else you would like to add?
Current Exercise & Injuries
Please describe (briefly) how much and what exercise you currently do (if any)
Please detail any current injuries (where in your body it is, when it started, amount of pain, what it restricts, recovery progression):
When will you be coming for your free trial?
Mon 9:30am - Meet at the entrance to Pools in the Park Swimming Pool
Mon 6:30pm - Meet at the entrance to Pools in the Park Swimming Pool
How did you hear about Strength & Stretch for Runners with Chrissie & Katy (if someone referred you, please put their name)
Disclaimer: please date & submit to confirm agreement
I hereby stipulate I am physically sound and I have relevant approval to proceed with a routine of exercise.
Photos may be used on social media.
LIMITATIONS OF EXERCISE, IF ANY:
It is further expressly agreed all strength training, cardiovascular exercise, or any other exercise shall be undertaken by me at my sole risk and FitnessRefresh and its agents or employees shall not be liable to me for claims, demands, injuries, damages, actions or causes of action, whatsoever, to my person or property arising out of or connected with the use by me of the services provided and of the premises where the same is located.
I do hereby expressly forever release and discharge FitnessRefresh and its agents or employees from all such claims, demands, injuries, damages, actions or causes of action, from all acts of active or passive negligence on the part of FitnessRefresh and its agents or employees.
I further expressly agree that I will use equipment properly.
If I have any questions, concerning exercise and use of equipment, I agree I will request instruction from FitnessRefresh and or their agents or employees.
DO NOT DATE NOR SUBMIT THIS AGREEMENT UNLESS YOU UNDERSTAND AND AGREE TO THE TERMS COMPLETELY. IF YOU DO NOT, SEEK LEGAL COUNSEL.
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