One-Time Macro Count 
One-time macro counts can be used for various fitness goals, including:
  • Fat loss phases
  • Maintenance
  • Body recomposition
  • Building muscle
The cost for a one-time macro count is $85. I'll provide you with two sets of deficit numbers and a reverse diet plan after your deficit. You can venmo me @kelsey-vincent-morrow. Please fill out the form below:
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First & Last Name
Email
Age
Weight
If you have a specific goal weight in mind, please enter it here (totally fine not to have one):
Height
Give me a short description of your workout routine.
How many days a week? What type of workouts (strength training & cardio)? How many steps are you averaging daily?
What are your goals? Fat loss? Recomposition (gaining muscle while losing fat)? Muscle Gain?
Do you currently track macros? If so what are they or what were they in the past?
What are your current medications?
Any health conditions I should know of (includes pregnancy, post-partum, hashimoto's, diabetes, etc.)
Is your cycle regular? Any hormone changes?
What would you rate your energy levels from 1-10?
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How would you describe your desired intensity for reaching your goal? Would you prefer a more aggressive calorie deficit for quicker results, or would you rather take a less aggressive approach that may take a bit longer?
Give me an example of your normal eating habits (types of food, meal scheduling, etc.)
Anything else I should know? 
Once you complete this form, I will reach out via email with further details regarding payment and any additional information I may need to finalize your macro count. Please allow me up to 48 hours to complete your one-time macro count, which will be sent to you via email. Thank you! 😊
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