Personal Fitness Guidance
Are you looking for personal training but it is too costly? Would you like a personal coach to give you specific advise on starting fitness training? Join our Personal Fitness Guidance! It is a 2-session testing and training package for beginners aids in the development of exercise habits with better understanding of personal health and fitness goals.

The first session will be a series of generic fitness tests that assess your current health & fitness level and identify areas of health risks.
Second session will be a training session with individualized program that aims to direct you towards your personal training goals.

Through guidance of our Exercise Trainees / Personal Trainers, participants will learn the correct and safe ways to use fitness equipment, the basic concepts of physical fitness and training, and knowledge of proper and effective ways of doing exercise.

For enrollment, please fill in this google form and specify a day and time and our exercise trainers will contact you to arrange your initial assessment.

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