Communication Reflection
Research by Baikie and Wilhelm shows that there are emotional and physical health benefits of expressive writing (2005). To maximize the effectiveness of the challenge, there will be a portion of required reflection at the end of each week where participants will take note of their reactions, thoughts, and feelings.

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How helpful was the active listening challenge? *
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How helpful was the assertiveness challenge? *
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How helpful was the "What do you like about yourself challennge?"
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