How Stressed Are You? Check-In Here

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During COVID-19, it is very important that you are practicing self-care and taking some time each day to do something that makes you feel happy. Respond below to let me know how you are coping, or dealing with the stress of COVID-19

What is your email address? *

What is your first and last name? *

On a scale of 1-5, how stressed have you been lately? *

not stressed at all

extremely stressed

Which of the following coping skills have you used to help you feel better when you have felt stressed? (choose all that you have tried) *

coloring or drawing

being outside with nature

play sports

listening to music

taking 3-5 slow, deep breaths

taking a walk or run

building something

playing with a pet

dancing

squeezing a stress ball

exercising or doing yoga

I haven't done anything to try to feel better

Other:

Required

Which of the following coping skills would you like to try, but you HAVE NOT TRIED YET? *

coloring or drawing

being outside with nature

play sports

listening to music

taking 3-5 slow, deep breaths

taking a walk or run

building something

playing with a pet

dancing

squeezing a stress ball

exercising or doing yoga

I use all these coping skills

Other:

Required

If you want, use this space to share your stressors.

Do you or your family need something to help with your stress?

yes

Clear selection

If you said, yes, please explain how we can help.

Submit

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