MBSR (Mindfulness-Based Stress Reduction Program) Monday Evenings (late Summer 2020 - 8 weeks) in Central
Due to the presence of Covid-19 in our Hong Kong community, the next cycle of MBSR may be a combination of both IN-PERSON & ONLINE sessions depending on government advisories from week to week. Our mindful learning experience will adapt & flow according to the health protection needs of the community.
Information Session Evenings (free of charge)
(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course.

NOTE - It is required of all enrolled participants.

3 Aug 2020, Monday evening, 7 - 8: 30 pm (ONLINE)
10 Aug 2020, Monday evening, 7 - 8:30 pm (In-Person at Central location)

CUHK Centre for Mindfulness Research & Training (CUHK CMRT)
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux, Road, Central
MBSR 8-week Course Information - (Monday Evenings in Central)
17 Aug - 5 Oct, 2020
Monday Evenings, 7 - 9:30 pm

CUHK Centre for Mindfulness Research & Training *
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

NOTE* - “This is not a course organized by CUHK CMRT. The teacher is only renting their premise’’

Aug 17 - Class 1
Aug 24 - Class 2
Aug 31 - Class 3
Sep 7 - Class 4
Sep 14 - Class 5
Sep 20 (Sunday) - All-Day retreat (9:30 am - 5:00 pm)
Sep 21 - Class 6
Sep 28 - Class 7
Oct 5 - Class 8

HKD 4,200 (Early Payment Price - for payments on or before 4 Aug 2020)
HKD 4,500 (Regular Price - payments after 4 Aug 2020)
(includes workbook, audio recordings, readings)

NOTE 1: Class size: 6 - 16 persons
NOTE 2: Enrolment is accepted in the order of payments received
NOTE 3: No refunds will be issued after Aug 18, 2020

• PayPal - (for credit card payments)

• Bank transfers, cash deposits, cheque deposits:
The Bank of East Asia – # 015-51468019597 (MBH Advisory Limited)
(please provide copy of receipt of transfer or deposit)

Cathy Ziengs, MBH Advisory Limited
mob: +852 9156 2222

Cathy is a Certified MBSR Teacher from the Brown University Mindfulness Center, USA.
Prior to that, she completed her MBSR teacher Qualifications from the Center for Mindfulness at the University of Massachusetts Medical Center (CFM UMASS) where the original MBSR program was developed by Jon Kabat-Zinn and has been researched for 40 years.
Name *
Email *
Telephone Number *
Which Information Session would you like to attend? *
What would you like to learn from this course? *
Any previous experience with mindfulness/ yoga/ meditation? *
Is there anything you would like the teacher to know in advance?
How did you find out about the course? *
Would you like a course application form sent to you? *
Thank you for your interest in the MBSR Program
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