This activity is purely for you. Research shows that if you write out or make public your goals and commitments, you are more likely to stick to them. Now that you know a bit more about #SafeSocial, what do you commit to doing better for you or for others? Some example might be:

I commit to...
- trying mindful scrolling once a day for a week.
- showing my kids the #SafeSocial TED talk and having a discussion about it.
- not being on my phone at dinner time.
- teaching one friend about #SafeSocial.
- buying a t-shirt and sharing the message on my social media.

 Write out your commitments here and we will send them back to you so you may see your own words.