Dance Testing Results Tech I Period 2
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Email *
Please Select the Class period of your Dance Course *
(Pay attention as you answer this- don't select the wrong period, or the wrong level)
Last Name *
First Name *
Student Number *
(5 Digit Number from your ID card- NOT the long number you use for the lunch line)
Current Grade Level *
One Mile Run *
Please Write Your Score in the Following Format MM:SS (for example 09:30)
Resting Heart Rate
Please Write Your Score in the Following Format BPM
Active Heart Rate
Please Write Your Score in the Following Format BPM
One Lap Sprint Time (Only answer if completed in class)
Please Write Your Score in the Following Format MM:SS (for example 09:30)
Curl Ups *
Is there a 'Better' test we should use for the Dance Testing to measure your personal abdominal strength- If YES please identify it here- (If the same STATE FITNESS TESTING 'curl ups' are FINE for you... leave this Question Blank)
Trunk Lift (Back Flexibility) *
Angel Position Back Flexibility(If we Did this- RATE YOURS)
Only answer this question- If we completed this in class
Clear selection
Arabesque- R Leg (Hold for 7 seconds)
Only answer this question- If we completed this in class- Hips to floor and Ankle to Floor measurement Hips/Ankle
Arabesque- Left Leg (Hold for 7 seconds)
Only answer this question- If we completed this in class- Hips to floor and Ankle to Floor measurement Hips/Ankle
Push Ups *
Sit and Reach Left Leg *
Sit and Reach Right Leg *
Full Splits Left Leg forward
Only answer this question- If we completed this in class
Full Splits Right Leg forward
Only answer this question- If we completed this in class
Height in INCHES ONLY *
Weight *
Did you previously pass School Fitness Test outside of this Class? *
(Only applies to passing the test in HIGH SCHOOL)
Has your Pirouette been recorded? *
Rate your Pirouette ? *
What is something that would make it better? *
(Don't say..."Practice". Identify something to work on for your pirouette) Passe, Arm Position, Spotting, Releve position, )
Who is the CHOREOGRAPHER on your pen/pencil- what are they known for, and why did you pick them (SHORT answer- less than 2 sentences- unless you LOVE writing) *
A copy of your responses will be emailed to the address you provided.
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