Wesley Chapel from 11 a.m. - NoonPalm Harbor Noon - 1 p.m.
Wesley Chapel Address: 26908 Ridgebrook Drive, Suite 102, Wesley Chapel, FloridaPalm Harbor Address: 32872 US Hwy 19 N, Palm Harbor, FloridaFocus on:Bracing the core for stability, controlling the weights (no swinging), stance when making the movements, and wrist control.
The exercises that we want to go over more in depth:SquatLungesRows / FlysBurpeesPush UpsTricep DipsKettlebell swingsCrunches Plank
Open to members, and friends. Adults Only.
Capacity @ Wesley Chapel, 28Capacity @ Palm Harbor, 50
Cost: FreeRegistration Deadline: November 29th