FORMS WORKSHOP
Date: December 1, 2018

Wesley Chapel from 11 a.m. - Noon
Palm Harbor Noon - 1 p.m.

Wesley Chapel Address: 26908 Ridgebrook Drive, Suite 102, Wesley Chapel, Florida
Palm Harbor Address: 32872 US Hwy 19 N, Palm Harbor, Florida
Focus on:
Bracing the core for stability, controlling the weights (no swinging), stance when making the movements, and wrist control.

The exercises that we want to go over more in depth:
Squat
Lunges
Rows / Flys
Burpees
Push Ups
Tricep Dips
Kettlebell swings
Crunches
Plank

Open to members, and friends. Adults Only.

Capacity @ Wesley Chapel, 28
Capacity @ Palm Harbor, 50

Cost: Free
Registration Deadline: November 29th

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