Topic : How to analyze your leg structure, foot arch and select the right shoes
Please fill in this form and we look forward to meeting you in person soon.
What you will learn
How to analyze your leg structure and foot arch typeWhat shoes are suitable for your particular leg / foot typeThe anatomy of a running shoe - what's a drop, last, shank, upper, outer - and why does it matter?What are the best practices for wearing and caring for your shoePreventing injuries, blisters, black toe nails and other shoe related problems
Every SSTAR.fitness workshop has a hands-on session
Learn about the biomechanics of running and how to lower injury risksPractice the 5-steps to more efficient runningLearn the do and don't of running drills
Workshop fees : $15 per person. Payment to be made via PayNow / PayLah to Andrew Cheong at mobile 94239403 or bank transfer (contact email@example.com for details)
Want to attend future workshops? Our workshop curriculum consists of various topics on injury prevention, nutrition, mental toughness, gear, training and racing strategies etc - these are repeated regularly, so ''Like'' the SSTAR.fitness Facebook page to stay updated.
Running with friends can be more fun ! Join the SSTAR.fitness Crew, we train every Thurs and Sat. "Like" us on Facebook SSTAR.fitness Crew.