Workshop Registration
Date : Saturday 25 May 2019, 4pm tp 6pm at the Sports Hub Library, opposite Kallang Wave Mall

Topic : How to analyze your leg structure, foot arch and select the right shoes

Please fill in this form and we look forward to meeting you in person soon.

What you will learn

How to analyze your leg structure and foot arch type
What shoes are suitable for your particular leg / foot type
The anatomy of a running shoe - what's a drop, last, shank, upper, outer - and why does it matter?
What are the best practices for wearing and caring for your shoe
Preventing injuries, blisters, black toe nails and other shoe related problems

Every workshop has a hands-on session

Learn about the biomechanics of running and how to lower injury risks
Practice the 5-steps to more efficient running
Learn the do and don't of running drills

Workshop fees : $15 per person. Payment to be made via PayNow / PayLah to Andrew Cheong at mobile 94239403 or bank transfer (contact for details)

Want to attend future workshops? Our workshop curriculum consists of various topics on injury prevention, nutrition, mental toughness, gear, training and racing strategies etc - these are repeated regularly, so ''Like'' the Facebook page to stay updated.

Running with friends can be more fun ! Join the Crew, we train every Thurs and Sat. "Like" us on Facebook Crew.

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