Weight Matters

Find out some of the impacts of weight on us all and some of the facts and figures.
Watch the video and try the quiz.
Can you get full marks? (20 out of 20)

If you are overweight you are not alone

How many adults are overweight or obese in Scotland? *

1 point

1 out of every 10

3 out of every 10

2 out of every 3

9 out of 10

How does being overweight affect us? *

3 points

It has no impact

It can affect almost every part of bodies

It can affect our hearts

It can affect our joints

Required

What percentage of the NHS budget in Tayside is spent on Type 2 diabetes ? *

1 point

25%

It is harder to buy fresh food in poorer areas *

1 point

True

False

School dinners in Scotland offer puddings more often than soup *

1 point

True

False

Don't know

In some parts of Scotland you can get prescribed exercise instead of a pill *

1 point

Yes

Maybe

Generally speaking - food in Scotland is grown for our health and well-being *

1 point

Yes

Maybe

Which of the following are ways to do things differently? *

3 points

Community Allotments

Community cook groups

Dieting organisations

Programmes like Aye Can Change

Required

Action

Ayecan Change is all about taking small steps and actions to change things. Can you agree to any of the following changes?

Can you commit to change? *

8 points

yes

maybe

Swapping a fizzy drink for water

Introducing more vegetables into your meals

Reducing the number of ready meals you buy

Increasing the amount of physical activity you do each day

Treating yourself as you would treat a freind

Saying something positive for yourself daily

Doing something to reduce your stress levels

Want to know more about Ayecan Change? Ready to take action and make changes?

Email us at info@ayecanchange.com or sign up for the free newseltter https://www.ayecanchange.info/mailsignup.html or contact us here https://www.ayecanchange.info/contact.html

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