Weight Matters
Find out some of the impacts of weight on us all and some of the facts and figures.
Watch the video and try the quiz.
Can you get full marks? (20 out of 20)
* Required
If you are overweight you are not alone
How many adults are overweight or obese in Scotland?
*
1 point
1 out of every 10
3 out of every 10
2 out of every 3
9 out of 10
How does being overweight affect us?
*
3 points
It has no impact
It can affect almost every part of bodies
It can affect our hearts
It can affect our joints
Required
What percentage of the NHS budget in Tayside is spent on Type 2 diabetes ?
*
1 point
1%
5%
9%
25%
It is harder to buy fresh food in poorer areas
*
1 point
True
False
School dinners in Scotland offer puddings more often than soup
*
1 point
True
False
Don't know
In some parts of Scotland you can get prescribed exercise instead of a pill
*
1 point
Yes
No
Maybe
Generally speaking - food in Scotland is grown for our health and well-being
*
1 point
Yes
No
Maybe
Which of the following are ways to do things differently?
*
3 points
Community Allotments
Community cook groups
Dieting organisations
Programmes like Aye Can Change
Required
Action
Ayecan Change is all about taking small steps and actions to change things. Can you agree to any of the following changes?
Can you commit to change?
*
8 points
yes
no
maybe
Swapping a fizzy drink for water
Introducing more vegetables into your meals
Reducing the number of ready meals you buy
Increasing the amount of physical activity you do each day
Treating yourself as you would treat a freind
Saying something positive for yourself daily
Doing something to reduce your stress levels
yes
no
maybe
Swapping a fizzy drink for water
Introducing more vegetables into your meals
Reducing the number of ready meals you buy
Increasing the amount of physical activity you do each day
Treating yourself as you would treat a freind
Saying something positive for yourself daily
Doing something to reduce your stress levels
Want to know more about Ayecan Change? Ready to take action and make changes?
Email us at
info@ayecanchange.com
or sign up for the free newseltter
https://www.ayecanchange.info/mailsignup.html
or contact us here
https://www.ayecanchange.info/contact.html
Submit
Forms
This content is neither created nor endorsed by Google.
Terms of Service