Food Tracker- 3 weeks, 21 days, 504 hours
Let's keep an accurate account of what we eat for awhile to help get us on track. For example, I ate a brownie late last night and I need to add that in. At the end of each week I will give you a sheet with a few suggestions of where I think you can improve...you can do what you want with it. I am not going to do any sort of weigh in. My hope is that by week 3 you will start to feel a little better as you implement some of the suggestions. Those of you that complete the 3 weeks and IMPLEMENT more nutritious strategies will FEEL better. If you continue the habits we start to create over the next 21 days you will begin to SEE results.
Name
Your answer
What did you eat for Breakfast? You need to include milk if you had cereal, I eat mine plain.
Your answer
Morning Snacks
Your answer
What did you eat for Lunch?
Your answer
Afternoon snacks...when you walk in the door from work....starving....every handful counts!!
Your answer
What did you eat for Dinner?
Your answer
Evening snacks...bowl of ice cream or glass of wine?
Your answer
Water....Fill up a bottle and refill it all day!
What was your workout today? If bootcamp, write that, if not, tell me what you did and for how long?
Your answer
What size weights did you use today?
Required
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