SATURDAY, September 30, 12:30 pm - 4:30 pm | Location: DOC House @ Occom Pond

A half-day, mostly silent, immersion into mindfulness. No experience necessary. Free + open to all! 

Reconnect to yourself and discover tools to help you manage stress more effectively.  During this 4-hour retreat we will spend time learning a variety of exercises that have been shown to enhance your focus and concentration, boost your energy and immune system, all while deepening your self-awareness and your ability to enjoy life. Although the majority of the retreat will be spent in ‘noble silence’, we will plan to open and close the retreat with optional sharing among one another. Other practices to be included are Meditation, Yoga, Mindful eating, Mind/body skills for relaxation.

Open to students, staff, faculty, parents and supporters

There is limited capacity for this event and we will let you know once your spot is confirmed.

Please contact siddhant.m.babla@dartmouth.edu with any questions.