2 month COURSE AND COACHING package includes:
8 virtual 1:1 Coaching with your coach
Weekly email check-ins
Simple Step by Step Meal, Movement, Mindset, and Meditation Plan
Approved Goal-Setting Process
Accountability partnering with other women like you
Chat access with your Coach for questions between virtual calls
What’s important to you?
List your top 3 wellnes goals (ordered by importance to you)
Why do you want to reach these goals?
What do you think is the biggest thing holding you back from reaching your vision of health?
What type of healers/practitioners have you worked with in the past (or currently) to try to resolve your struggles?
How have you yourself done research and/or tried to heal yourself through making your own protocols, supplementation, lifestyle behaviors, dietary efforts, etc.?
Is this the first time you have financially invested in your health outside of conventional medicine?
Are you committed to yourself?
Do you believe in yourself?
Are you prepared for the financial investment in yourself and overall well being ($400-1000 )?
Are you emotionally prepared for the time commitment?
Do you have medical diagnosis that might impact potential nutrition and life-style recommendations or protocols (examples: diabetes (especially if on meds), PCOS, pregnancy, low hormone levels, food allergies, etc)? If yes please list with details.
Have you been referred to the Keto shift by anyone?