Coach Erica New Prospect Client Form
This is for coach Erica get a better understanding of your lifestyle, and how Erica can help you achieve your goals.
Email address *
First and Last Name *
We will never share you're information with outside sources.
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Where do you live? *
County, City, Zip, State
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How did you hear about Erica? *
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Phone Number *
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Mailing address *
We will send you new and community invites
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Gender *
Age *
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Height *
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Weight *
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Are you happy with this weight? Are you looking to lose, gain, or maintain? *
Health/Medications (if any) *
Your answer
Injuries: Have you had any in the past? Have you suffered any chronic injuries? Do you have any currently? *
Gym Membership/Cross training activities *
What are you doing now to improve/train
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How long have you been running? *
Your answer
Do you have a Garmin, Android watch or Apple watch that you use? (If so, this will allow me to track your runs through my training platform, Final Surge) *
Required
Have you been fitted for the right running shoe? What shoe brand and model are you wearing? How many miles do you have in your current pair of shoes? *
Your answer
Nutrition: Do you have any nutrition concerns? How do you feel about your nutrition? Do you have a MyFitnessPal account? If so, what is your account name? *
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How many miles per week have you averaged in the last 3 months? *
Your answer
How many miles was your average long run? *
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Have you done track, speed or interval workouts? What has the distance and frequency been in the last 3 months? *
Your answer
What have your average "easy run" and "long run" paces been? *
Your answer
Have you done track, speed or interval workouts? What has the distance and frequency been in the last 3 months? *
Your answer
What type of surfaces do you run on? (ex: outside-pavement, trail, track, treadmill) *
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Do you have access to a track? *
Required
Do you prefer your long runs on Saturday, Sunday, or another day? *
Your answer
Are there any days that you cannot run due to your schedule or do you have any preferred off days? *
Your answer
Are there any days where your time is limited and you would prefer a shorter run? If so, what is the most you can run on that day? *
Your answer
What races are you currently signed up for? *
Which would you like to sign up for and your time line to sign up
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Have you ever worked with a coach before? What were your experiences like? *
Be Specific
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What is your goal in hiring me as a coach? What do you wish to accomplish in training? *
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What are your running/fitness goals (Short-term/long-term and when do you wish to accomplish each)? *
Your answer
What have your most recent race results been in the past year (distance, pace/time, and date)? *
Your answer
Please list your Personal records in all events that you can (ex: 5K through marathon) *
This will help us better asses the next steps to take.
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