A Dose of Fitness Survey
Please help me help you by filling out this survey!
What is your gender?
What is your age range
Older than 60
Please check all the degrees from programs you have graduated from or are currently enrolled in
High school diploma/GED
What is your primary fitness motivation?
To lose fat
To gain muscle
A combination of losing fat and gaining
General health considerations
Have you tried any of the following in the past 24 months?: Skinny/detox teas, waist trainers, a juice cleanse, meal replacement shakes, supplements (Garcinia Cambogia, CLA, apple cider vinegar), appetite suppressants, prescription drugs
Please check all of the following that you have tried in the past 24 months to lose weight, if applicable
Meal replacement shakes
Supplements (i.e. Garcinia cambogia, CLA, apple cider vinegar)
How often do you eat home-cooked food?
More than 5 times per week
Between 3 to 5 times per week
Less than 3 times per week
How often do you exercise?
0-1 times per week
2 times per week
3 times per week
4 or more times per week
If you do exercise, what type of exercise do you do?
Traditional cardio (i.e. treadmill, bike, stairmaster)
High intensity interval training (HIIT) cardio
Strength training (lifting weights)
High intensity team sports (swimming, basketball, soccer, football)
Medium intensity team sports (volleyball, baseball)
Individual sports (golf, tennis)
Calisthenics (bodyweight exercises)
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