Healthy Eating Checklist
Use this quiz to assess your current level of healthy eating.
Think back to what you ate and drank at your main meal yesterday and answer the following questions truthfully.

IMPORTANT!!!
After you submit your form, you can "View your score" by clicking the link on the next page.

Email address *
Full Name
Your answer
Date
MM
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DD
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YYYY
Which meal are you thinking about? *
Did you make/prepare it yourself from scratch instead of just taking it out of its wrapping?
1 point
Was at least half of it made up of veg (not including potatoes)?
1 point
Did it include at least 3 different colours of veg (not including potatoes)?
1 point
Did it include a handful of whole fruit (not including fruit juice)?
1 point
Was at least a quarter of the meal made of lean protein (coming originally from something with 2 or fewer legs)?
1 point
Could the food have come directly from the farm/river/sea (and not from a factory)?
1 point
Did the meal include at least 1 pint of water/non-sugary fluid to drink?
1 point
Was the meal free from sweets/chocolate/biscuits/sugary drinks or sports drinks or potato “products” such as chips or crisps etc?
1 point
Did you eat your meal at a dinner table (as opposed to off your lap, at the wheel or at your office desk)?
1 point
Did you stop eating when you felt full, or when you "ran out of food"?
1 point
Did you wait at least 30 minutes before you ate pudding/seconds?
1 point
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