Tet Day Retreats at Mandala Wellness
Due to demand, we have decided not to go away for Tet! We will stay in HCMC and hold full day retreats at Mandala Wellness from 9am to 4pm. Option of 2 or 3-days. February 10th, 11th and 12th at 41 Tran Ngoc Dien, Thao Dien, Q. 2, HCMC
Uncover your best self at our Day Retreat at Mandala Wellness right before Tet!
Immerse yourself in the complimentary practices of yoga and Pilates for optimal physical and mental wellbeing. Discover tools to create more calm and wellness in your daily life with mindfulness meditation practices, vegetarian meals and nutrition workshops. This retreat is designed for movement, mindfulness and nourishment so you can relax and focus to get the most out of your retreat. Unite body, mind and spirit.
2-days: 6.3mil VND
3-days: 5mil VND
Included in the Retreat:
9am Morning meditation
9:45am-10:45/11am Morning movement class (alternate between Pilates & yoga)
11am-12pm Morning smoothie & break
12pm-1pm Nutrition talk/demo
1pm-2pm Healthy vegetarian lunch from the demo
2:30pm-:30/4pm Afternoon movement class (alternate between Pilates Stretch & Restorative/Yin yoga)
100% cash by Saturday, Feb. 6th
Amy will lead with challenging and fun Pilates.
Hanna brings meditation, and information about nourishing our bodies with food.
Rosanne, founder of Mandala Wellness, will guide the yoga portion.
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