The Gift of Sleep Health Quest
Let's Get Started!

Download the Treasure Map "Your Family, Your History, Your Health" by clicking on the link below. Then you can explore the different websites with the focus on "Healthy Sleep."

Here are some questions to explore:
Why is sleep so important?
What are the benefits of a good nights sleep?
Does sleep and mental health have any connection?
What are some great habits throughout the day and evening to help with sleep?

Then come back to this form to complete the Health Quest.

Happy Questing as you explore the importance of sleep in your life!


https://bit.ly/discover-your-story 



 






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           A Good Nights Sleep Is One Of The BEST Gifts We Can Give Ourselves!
Review the treasure map “Your Family, Your History, Your Health." Visit a site that provides general health information and search for "healthy sleep" to find out why sleep is essential to our wellbeing.  Copy and paste the link(s) to the page(s) you visited below.
Briefly describe what you learned or what your found interesting while visiting the site(s).
What actions will you take in your own life as a result of what you learned?
Did you find the information on the site(s) helpful?
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Would you recommend the site(s) to others?
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What is your zip code?
Thank you for participating in this Health Quest! Your completed responses make you eligible to win a prize. Random drawings of all responses will be held bi-weekly through April 9 2023. Should your entry be chosen, please provide your name and USA mailing address in order to have a prize mailed to you. Thank you for your participation!
Would you rather receive a gift card for gasoline or groceries? 
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