MW Fitness Bands Workout Plan

At this time of continuing social distancing and gym closure it is important to take care of your health and well being.

I have put together a Bands Workout Plan - that you can do anywhere with resistance bands. In addition it includes bodyweight elements to maximise your home training.

Please enter your details below to receive the MW Fitness Bands Plan FREE to download.

Mark - MW Fitness
Email address *
Name *
Age and Date of Birth *
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What are your current main training goals? *
Training can be physically strenuous. Do you accept that you undertake any MW Fitness workouts from this plan or other media at your own risk? *
Would you like support and guidance to set up and use this plan in your training routine? *
If you would like to recommend any friends to receive the MW Fitness Bands Workout plan please enter their email address here.
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