Self-care can be more than a day at the spa! It involves asking for help, learning something new, allowing yourself to take a break and so much more. It can improve your mental and physical health, increase happiness, and create a more balanced life. In this peer support group, we will share ideas of self care after a cancer diagnosis and encourage one another to prioritize our needs.
Dr. Neeti Sharma will be speaking about the importance of movement after a breast or gynecological cancer diagnosis. She is a fitness personal trainer in the Bay Area and provides at-home training to all age groups. She has been a fitness instructor for various dance fitness formats and other group exercise classes. She started training people in 2016. She has an empathetic heart which she uses when training people to take care of their physical and mental wellbeing. This group is appropriate for people of all abilities, no matter where you are in your cancer journey.
This is a virtual peer support group and PRG is inviting all breast and gynecological cancer survivors, regardless of location, to join. It is a great place for you to discover new self-care ideas, discuss your struggles, and figure our ways to improve your self-care routine.
Our virtual Coffee Talks take place on Zoom meetings. Zoom meetings can be accessed with your smart phone or computer. After you register you will receive an email 24 hours prior to the event with a secure Zoom link to join the meeting.
