-Understanding the birth process-Comfort Measures for Labor: creating the best physical and mental landscape for labor-Working with the Pain: breathing strategies, relaxation, mindfulness & visualization-Positions and Massage for Labor & Birth-Preparation for Pushing: pelvic floor exercises-Challenging Births and Hospital Transport-Postpartum Changes for the Whole Family
Classes are held from 7:00pm-9:00pm at Oakland Birth & Wellness at 5735 Shattuck Ave, Oakland. The space comfortably holds 5 couples.
By filling out this survey, you are reserving a spot in an Out of Hospital Childbirth Education Series. The available series are detailed below. Once you have reserved your space, please send payment in the form of a check to: Morgan West at 3030 College Ave, Berkeley CA 94705.
Other inquiries can be sent to: firstname.lastname@example.org.