Making Aligned Decisions From a Place of Authenticity Not Fear

This is a live, unrecorded group therapy experience rooted in nervous system regulation, parts work, relational healing, and intuitive alignment.

Each session is a sacred space to bring your full presence to whatever is alive in you — confusion, fear, transition, stuckness, longing, or self-doubt — and be met with attuned support, embodied tools, and shared wisdom.

This group integrates:

• Polyvagal-informed therapy – Understand and work with your nervous system, not against it

• Parts work – Explore and compassionately understand your protector parts and inner child

• Somatic & intuitive therapy – Learn how to feel your way into clarity and aligned action

• Relational healing – Experience the power of co-regulation and healing in safe group dynamics

This isn’t surface-level processing. It’s deep, embodied work that supports you to live, choose, and relate from your most authentic self.

This group is designed for people who are:

• Ready to shift old emotional and relational patterns

• Working toward personal or professional goals but feel blocked or stuck

• Wanting a deeper understanding of themselves to create meaningful change

• Longing for connection, support, and real conversations with others on a healing journey

• Seeking to develop intuition and inner safety instead of relying on external validation

• Tired of self-sabotaging or shrinking to fit in, and ready to thrive

• Be part of a brave and healing space where others are also shifting their patterns and stepping into aligned living

• Learn how to tap into your intuition and make decisions from a place of clarity, not fear

• Experience the power of connection, co-regulation, and self-regulation

• Learn tools to navigate your life challenges with presence and compassion

• Feel supported and seen, while also learning from the lived experiences of others

• Discover that your healing is not only possible, it's amplified when done in community