Lucid Motion - In-Person Coaching Intake Form

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After you fill out this questionnaire, we will contact you to go over details before presenting your In-Person Coaching Plan. If you would like to conduct your workout plan questionnaire via phone or zoom conversation, please contact LucidMotionFitness@gmail.com.

How did you hear about Lucid Motion? *

Instagram

USA Triathlon

Word of mouth

Yelp

Facebook

Other:

First & Last Name: *

Physical Address: *

Date of Birth: *

Email Address: *

Phone Number

Preferred contact method *

Phone

Either are fine

Required

Which endurance discipline are you training for? *

Triathlon

Running

Cycling

Mountain biking/gravel

General fitness/strength training

Have you ever participated in an endurance event before? If so, which one? how did it go? *

Do you have a smart watch or heart rate tracking device? If so, which one? *

What is your current level of fitness?

Excellent (Exercises 5-7 times/week or 8-12 hours/week)

Good (Exercises 3-5 times/week or 5-7 hours/week)

Average (Exercises 2-3 times/week or 2-4 hours/week)

Below Average (Exercises 1 time/week or below 2 hours/week)

Poor (Has not exercised in longer than 2 months)

Clear selection

What resources do you have access to?

Gym

Treadmill

Pool

Bike

Stationary bike

Track

Local hill(s)

Exercise bands

Foam roller

Theragun

Kettle bells

Free weights

Other:

Please detail your current and/or previous injury history: *

What other physical or recreational activities do you engage in during your downtime?

Questions and comments

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