Join us on Wednesday afternoons this fall at Caroline Place in downtown Hamilton for a welcoming and interactive series focused on supporting well-being, helping us age well, and connecting us with programs and services to help us along the way.
The sessions will be led by Cathy Thomas and Diane Van Meeteren, Seniors4Change leaders. Together, we’ll talk, learn, and share ideas about: normal aging, social health and connection, nutrition, cognitive health, falls prevention and safety, and the importance of exercise.
When: Wednesdays, September 23 – November 4, 2026
Time: 1:00–3:00 p.m.
Break week: October 7
Where: Caroline Place, 118 Market Street, Hamilton
Participation is FREE. Refreshments will be provided each week.
Registration is required. Please complete the form below to reserve your spot and receive program information and updates.
We look forward to seeing you!