A Balanced Diet
Foods containing starch and carbohydrates are important because
They help you grow
They stop you getting overweight
They are easy to cook
They give you energy and fill you up
If somone is deficient in a nutrient it means
They do not eat enough vitamins
They do not like nuts
They are not eating enough of a nutrient and it is giving them symptoms
They are not getting their 5 a day
Why is fibre a necessary part of a balanced diet?
Fibre aids the digestive system
Fibre aids cell growth and repair
Fibre is used for energy
Fibre is essential to build bones and teeth
Fruit and vegetables are important because
They give you energy
They provide you with a wide variety of vitamins, minerals and nutrients
They are colourful
They are easily available
A person is not eating properly
May mean undernutrition or overnutrition
Someone is starved
Somone is eating too much
The most important factors that affect our nutritional requirements are
Weight and appetite
Growth and activity
Weight and activity
Appetite and growth
Why do we need to eat a well balanced diet?
To give us energy
In order for our bodies to function properly
To help us grow
To prevent us getting fat
Which of the following is NOT a dairy product?
A balanced diet will help prevent
Why is it not a good idea to fill your plate with foods that are all the same colour?
Having foods of a variety of colours shows that the meal contains a variety of nutrients
Foods that are all the same colour are unhealthy
A variety of colours shows that your meal is low-fat
Your plate will look better with lots of different foods
Meat, fish and other alternatives provide the following important nutrient
In adulthood energy needs should balance with diet to prevent weight gain. Why is this?
Because they have stopped growing
Because they may not need as much food
Because they may not be as active
Because they are working
Adolescents need extra energy and protein in their diet due to rapid growth and bodily changes. Which of the following would you recommend?
Extra snacks between meals
A Big Mac after school
Which of the following statements is true?
A balanced diet should not include anything sweet
Pasta and vegetables are enough to provide a balanced diet
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre
A balanced diet should not include any fats
This content is neither created nor endorsed by Google.
Terms of Service