Additional Session Now Open!Thank you for the overwhelming response.
As the previous session has reached full capacity, we are pleased to offer an additional session.
We welcome you to join us!
(Please note: The content is the same as the Saturday class. Kindly do not register for this session if you have already registered for the Saturday session.)
Chan (Meditation) challenges us to be constant in our faith, but to use our loving kindness, compassion, joy, and equanimity to adapt to the changing world.
It asks us to practice diligently but simply, in a way in which we cherish our blessings, abide by the precepts, and live contentedly.
It tells us to see the Buddha within our own minds, and to carry out all our daily tasks with confidence and perseverance. It requires that we apply ourselves in a dynamic, animated and lively way.
It lets us see that the Way is everywhere, and that there are infinite possibilities.
In the practice of meditation, once you have developed meditative concentration it does not matter if you are walking, standing, sitting, lying down, carrying firewood, or bringing water — every single action can suddenly lead to enlightenment and seeing intrinsic nature. For true Chan practitioners, meditation is whatever they see in their daily lives; it is everywhere.
~by Founding Master of Fo Guang Shan, Venerable Master Hsing Yun
Throughout this 8-session course, participants will learn how to harmonize body, breath, and mind for meditation. Buddhist principles will be integrated into the practice, which includes warm-up stretching, walking, standing, and sitting meditation, providing a comprehensive approach to cultivating mindfulness and inner calm.
**Course Details**
DATE: Fridays ( 3/6, 3/27, 4/17, 4/24, 5/1, 5/29, 6/5, 6/26) (8 lessons)
TIME: 7:30 pm - 9:00 pm
FEE: $30/term (Donations are greatly appreciated)
LANGUAGE: English