This quiz will assess whether you are an Intuitive Eater, or perhaps where you might need some work. It is adapted from Tracy Tylka’s research on Tribole & Resch’s model of Intuitive Eating [1,2,3]. The following statements are grouped into the three core characteristics of Intuitive Eaters. Answer “yes” or “no” for each statement. If you are unsure of how to respond, consider if the description usually applies to you—is it mostly “yes” or “no”?