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DISCOVER YOUR
SHOOK STORY
™
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Shook Man is name and face of our inner critic and fear.
Understanding Shook Man makes it less powerful.
Today we are going uncover your Shook Man's Shook Story.
This is made up of the negative thoughts and feelings your inner critic uses to block you from going for what you desire and keeps you stuck.
(If you require assistance completing this worksheet contact: hello@shookman.com)
Name:
*
Your answer
Gender:
*
optional
- helps to provide you with a detailed response
Your answer
Location:
*
Which country or town do you live in?
Your answer
What would you love?
1.
What is ONE thing
you would love but believe you cannot have?
E.g. more money, better job, dream holiday, strong health, loving relationship.
*
Your answer
Thoughts & Feelings
2.
Write 5 thoughts
about why you can't have the thing you want
e.g. I am not good enough, life is unfair, others are luckier than me.
*
Tip: These will be negative thoughts
Your answer
3.
Write 5 feelings
you experience about not being able to have the thing you want.
*
Tip: These will be lower feelings like anger, sadness or fear
Your answer
Definitions
4.
Write 5
'I am'
statements
to describe how you think of yourself in relation to not getting what you want
e.g. I am not good enough, I am weak, I am incapable.
*
Your answer
5.
Write 5
'Others are'
statements
describing how you view others in relation to not getting what you want
e.g. others are better than me, others are more knowledgeable, others are controlling.
*
Your answer
6.
Write 5
'The world is'
statements
to describe how you define the world relation to not getting what you want
e.g. the world is too difficult, the world is unfair, the world is holding me back.
*
Your answer
The Core Belief
For the next question, imagine what you have written above are the
thoughts
,
feelings
and
definitions
for a character in a film.
7.
W
hat do you think is main belief for this character?
E.g. they believe they are not allowed to be powerful or they believe they are never good enough
Tip: Write a single sentence
Your answer
8.
What is the key emotional experience
for that core belief?
E.g. sad, fearful, resentful, angry.
Tip: Pick one emotion
Your answer
Disclaimer:
Shook Man® and related materials are educational ideas to advance your emotional literacy. Shook Man is not a substitute for professional psychological or medical treatment.
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A copy of your responses will be emailed to the address you provided.
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