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Training plans 2022
A few questions about your running
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Name
*
Your answer
What support do you need?
20 week plan
16 week plan
12 week plan
Online coaching
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Your goal race
*
Your answer
Date of goal race
MM
/
DD
/
YYYY
Your goal for this race?
*
Your answer
Your current PBs (with dates)
Your answer
How has your training been recently?
Your answer
What does an average week of training look like for you? How many runs and how many miles?
Your answer
What was your last race and how did it go?
Your answer
How much time can you commit to training?
Your answer
Do you have any shorter races that you'd like including in this plan?
Your answer
Do you have any dates where it will be difficult to train (holidays etc)?
Your answer
Age
Your answer
Height (Optional)
Your answer
Weight (Optional)
Your answer
Do you have any injuries?
Your answer
Do you agree and understand that you are participating in a training programme entirely at your own risk and that you should consult your doctor if you are suffering from any condition that might make running injurious to your health?
Yes
No
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