Apps for self help with depression and anxiety

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Hello! My name is Tova and I’m a game design student from Uppsala University, Sweden. I want to develop an app for self help with depression and anxiety aimed at a younger audience, ages 15 to 25.

If you would like to answer these questions it would aid me greatly in developing this app! Your questions are anonymous and will not be seen by anyone but me, and you don't have to answer all questions to send in your answers!

How old are you?

10-15

16-20

21-25

26-30

31-35

36-40

41+

Clear selection

Gender

male

female

non-binary/genderfluid

Clear selection

Do you have experience with depression and/or anxiety?

yes, depression

yes, anxiety

yes, both

I have experience with other mental illnesses

Clear selection

Have you tried any of the following? You can choose more than one!

medication against depression/anxiety

psychotherapy/counseling

mindful meditation/mindfulness

self help apps/programmes

Other:

Have you been satisfied with the results?

yes

I don't know

Other:

Clear selection

If you have tried any self help apps/programmes, what were they called? (Mood tracking apps also count!)

How did you find out about it? From friends, your therapist etc.?

Have you been satisfied with the results?

yes

I don't know

Other:

Clear selection

What was your favorite/least favorite thing about the app/programme you tried? Something you really liked or something which annoyed you?

Do you think there is a need for free self help apps aimed at a younger audience?

yes

I don't know

Other:

Clear selection

What would you expect/like to see in a self help app/programme? You can choose more than one!

the ability to enter my mood each day and see an overview of each week/month

the ability to add notes and activies to each mood entry for a more detailed overview

the ability to take more detailed tests, such as PHQ-9

the ability to share your results with your therapist/doctor

the ability to perform guided breathing/relaxation exercises

the ability to add reminders and notifications, such as a reminder for taking medicine

the ability to set long term and short term goals

the ability to reward myself for achieving my goals with custom rewards

the ability to reward myself for performing activities which improve my mood (such as training, doing chores, going outside etc.)

the ability to listen to soothing sounds, such as rain or birdsong

the ability to combine these sounds into custom relaxation tracks

the ability to read about depression and anxiety; about treatment strategies, common symptoms etc.

the ability to add a safety plan for when I relapse, including warning signs and coping strategies

the ability to upgrade or customize the app and its contents in some way

the ability to add a password or pincode to the app

the ability to back up my data

Other:

Any other questions or comments, on the survey or on the app?

If you want, you can give me your email so that I can do a follow up on your answers, and so that you can recieve updates on the app in the future!

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