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New Parent Mental Health Survey
Thank you for taking a few minutes to share your input around postpartum & new parent mental health.
As a therapist and new mom myself, I know the first few years of this transition can be complex so these responses will help me create content & services that can support new parents including youtube videos, workshops, classes & more. Your responses will be anonymous to the public.
If you have any questions, you can email me at hello@connectwithjlee.com . I
f you want to learn more about my current services, you can visit
https://www.connectwithjlee.com/
,
https://www.instagram.com/millennialtheramom
or
https://youtube.com/@millennialtheramom
Best,
Johanna Lee
@millennialtheramom
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* Indicates required question
I identify as....
*
a mom
a dad
a support person
none of the above
What stage of parenting are you in? (check all that apply)
*
Not a parent or expecting/support person/the Village
Pregnant or anticipating
0-3 months postpartum
4-6 months postpartum
7-9 months postpartum
10-12 months postpartum
13-18 months postpartum
19-24 months postpartum
2+ years postpartum
Multiple children
Required
How do you best like to receive mental health support/education/tools?
*
1:1 Therapy
Couples Therapy
Small Group or Group Therapy
Workshop/Class
Webinar (mostly content)
Video (like youtube)
Short Reels (like instagram)
Workbooks/Journals/Worksheets
Other digital content
Other:
Required
What are 3-5 of the biggest challenges you experience (or have seen new parents experience) that impact their mental health? This list is not the full list so please add any "other" option you feel is relevant.
*
Stress
Anxiety
Relationship difficulties
Losing sense of identity/matrescence
Doom scrolling (google/social media/etc...)
Difficulty asking for/receiving help
Lack of support people to even ask/receive help from
Perfectionism/High Expectations
Pressures/Responsibilities
Feeling like a "failure"/bad parent
Loneliness
Rage/Anger
Grief/Sadness/Depression
Childhood adversity/trauma popping up
Difficulty releasing control
Unfair division of labor (invisible load”)
Other:
Required
Please select the top 3-5 topics you would like to learn more about in a video, workshop, class, etc.... This list is not the full list so please add any "other" option you feel is relevant.
*
Self-compassion for new parent mental health
Stress/Anxiety management tools for new parents
Burnout prevention tools for new parents
Inner child healing/reparenting in new parenthood
Mindfulness in new parenthood
Mindset & new parent mental health
Movement & new parent mental health
Journaling for new parent mental health
Strategies for relationship wellness in new parenthood
Mindful cooking
Spirituality & new parent mental health
Matrescence/Patrescence (the process of becoming a mom/dad)
Perinatal Mood & Anxiety Disorders: what are they? signs?symptoms? treatment
Other:
Required
What do you think is the biggest barrier to getting mental health support as a new parent?
*
Your answer
What do you think helps new parent's mental health? (what buffers against anxiety, depression, overwhelm, etc.../what brings joy)
*
Your answer
Is there any other topic/question you would like to learn more about that relates to new parent mental health?
Your answer
What days of the week/times of the day do you think work best for a new parent class/workshop? Please select all that apply as this will help inform my calendar of events next year.
*
Wednesday mornings (10-12pm)
Wednesday afternoons (12-3pm)
Wednesday evenings (4-6:30pm)
Thursday mornings (10-12pm)
Thursday afternoons (12-3pm)
Thursday evenings (4-6:30pm)
Friday mornings (10-12pm)
Friday afternoons (12-3pm)
Saturday mornings (10-12pm)
Other:
Required
If you would like to be added to my email list to get monthly emails on new parent mental health resources please provide your email below & please check spelling. You can also follow me on Instagram for most recent updates: https://www.instagram.com/millennialtheramom
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