The Quiet I Carried

THE QUIET I CARRIED is a 2-hour free writing + breathwork ritual of release. It is a chance to give voice to the unspoken grief, anger, or sadness you've been holding, and to finally set it down.

You don't need to prepare anything.

You don't need the "right words"

You only need to bring your breath, your honesty and the part of you that's tired of carrying it alone.

Please fill in your details below to reserve your spot.
All responses are confidential and held with care.

You’ll receive all preparation info via email before the session.

Limited spots - your space will be confirmed once payment is received.
I’m so glad you’re joining.

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Full Name *
Email *
Phone Number (for day-of logistics) *
What do you feel you've been carrying in silence?
What do you hope this session gives you space for? *
Have you done Conscious Connected Breathing before? *
Do you have any physical medical, or emotional conditions I should be aware of before the session? If yes, please specify. *
The space is sacred and confidential. Do you agree to show up with presence, care, and respect for others in the group. *
Anything else you feel called to share?

Below you will find a list of general contraindications for breathwork. 

For your own safety, it is of utmost importance that you are aware of your responsibility to take these contraindications seriously and consult with me about your participation if there is anything on this list that applies or might apply to you.


Pregnancy(at any stage)

Severe PTSD or trauma

Actively using recreational drugs

Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications etc.

Detached Retina

Glaucoma

Kidney disease

High Blood Pressure

Cardiovascular disease, including angina, previous heart attack or stroke

Diagnosis of aneurysm of any kind

Uncontrolled thyroid conditions

Diabetes(any type)

Severe Asthma - for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

Epilepsy

History of seizures

Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

Severe psychosomatic disorders

Recent surgery, stitches or injury

Hospitalization for any psychiatric condition or emotional crisis within the last 10 years

 *
Required
$500 HKD
Event Date: 27th September, 2025
Time: 4:30pm - 6:30pm
Location: 10/F, 58 Wing Lok St, Sheung Wan

Payment Options, FPS ID 106188089 , or scan the PayMe Code below
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