FitPros Employee Wellness Survey
Wellness is defined as ‘The state of being in good health (physically, emotionally, socially, professionally and financially) especially as an actively pursued goal.’ In order to understand the total wellbeing of your office, FitPros requests that you answer the following questions to the best of your ability. The survey should take no more than 10 minutes of your time. Your survey responses are 100% anonymous and will only be analyzed and assessed by FitPros (Corporate Wellness Provider).
* Required
On average, how many hours of sleep are you getting per night?
*
Your answer
On average, how often do you engage in physical activity per week?
*
0 days/week
1-2 days/week
3-4 days/week
5-7 days/week
On average, how many hours do you spend looking at a computer screen per day?
*
0-2 hours/day
2-4 hours/day
4-6 hours/day
>6 hours/day
How active is your job?
*
Not Active At All
1
2
3
4
5
Very Active
How would you rank your nutritional intake (diet) in terms of health?
*
Not Healthy At All
1
2
3
4
5
Very Healthy
How well do you feel you are able to bounce back from difficult days or challenging situations at home and at work?
*
Not Well At All
1
2
3
4
5
Very Well
How would you describe your overall wellness?
*
I consider myself pretty well and am content with my overall wellness
I think about improving my wellness sometimes
I think about the wellness of others more often than my own
I don’t have as much time to focus on my wellness as much as I’d like
Other:
How satisfied are you with your overall wellness?
*
Not Satisfied At All
1
2
3
4
5
Very Satisfied
What are your biggest barriers to engaging in your personal wellness? Check all that apply.
*
Time
Money
I am unsure where to start
I am already happy with my current state of wellness
I have no interest in improving my wellness at this time
None
Other:
Required
What are your 3 top personal values? (e.g., relationships, money, achievement/success, health, etc.?)
*
Your answer
Please briefly describe the wellness culture of your office.
*
Your answer
What are your top stressors in the workplace? List 2-3.
*
Your answer
To what extent do you feel your employer encourages your prioritization of personal wellness on the following subscales:
*
1 = Does not encourage personal wellness at all, 5 = Encourages personal wellness all the time
1
2
3
4
5
Physical Wellness
Emotional Wellness
Social Wellness
Financial Wellness
1
2
3
4
5
Physical Wellness
Emotional Wellness
Social Wellness
Financial Wellness
To what extent are your company's wellness offerings having a positive impact on your personal wellness on the following subscales:
*
1 = Does not have any positive impact on personal wellness, 5 = Has a very positive impact on personal wellness
1
2
3
4
5
Physical Wellness
Emotional Wellness
Social Wellness
Financial Wellness
1
2
3
4
5
Physical Wellness
Emotional Wellness
Social Wellness
Financial Wellness
How interested are you in attending wellness-related events at work?
*
Not Interested At All
1
2
3
4
5
Very Interested
What incentives would increase your likelihood of engaging in wellness-related activities? Check all that apply.
*
Gym or Offsite Fitness Options
Money
Gift Cards
Paid Time Off
None - not interested in wellness-related activities
None - I am already motivated!
Other:
Required
Which areas of wellness are you most interested in?
*
1= Not Interested At All, 5 = Very Interested
1
2
3
4
5
Physical Wellness
Emotional Wellness
Social Wellness
Financial Wellness
1
2
3
4
5
Physical Wellness
Emotional Wellness
Social Wellness
Financial Wellness
Which Health Topic would you attend at work? Check all that apply.
*
Career Development and Personal Growth
Caregiving
Communication
Diversity and Inclusion
Financial Health
Leadership
Mental Health
Nutrition
Parenting
Physical Health
Relationship Health
Self-Care
Stress Management
Other:
Required
Which Wellness Services would you attend at work? Check all that apply.
*
1:1 Wellness Coaching
Acupuncture
Aromatherapy
Art/Creativity Classes
Biometric Screening
Chair Massage
Chiropractic Care
Cooking Class
Desk Ergonomics Assessments
Facials
Field Day/Obstacle Race
Fitness Classes
Fitness Challenges
Flu Shots
Health Talks
Meditation/Relaxation Classes
Mural Painting
Philanthropic Events (CSR)
Self-Defense
Skin Checks
Vision Boarding
Wellness Fair
Other:
Required
What Fitness Classes would you attend at work? Check all that apply.
*
Boot Camp/HIIT
Boxing
Cardio Boxing
Hip Hop
Mat Pilates
Pound
Salsa
Tabata
Tai Chi QiGong
TRX
Yoga
Zumba
Required
Which days of the week and times would you prefer onsite wellness activities at work? Be as specific as possible.
*
(e.g., Tuesdays at 12PM, Thursdays at 6PM)
Your answer
Is there anything else we should know that will support your wellbeing?
Your answer
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