Monthly Fitness Accountability Group
Thanks so much for your interest in my health & fitness accountability group! I want to focus on the things that will help you get LONG term results! In order for me to help, we need to dive into a few topics so that we can work together and tailor a program to meet your needs.
Take a few minutes to answer the questions below. I'll make sure to get back to you in the next 24-48 hours with next steps, breakdown of options, and will get you plugged into my group!
Talk to you soon!
First & Last Name
Email Address (
Where do you live (US, UK, Canada or France)?
Current Fitness Level
Are you expecting or newly postpartum/breastfeeding?
Yes, I am pregnant.
Yes, I recently had a baby, but am not breastfeeding.
Yes, I recently had a baby and am breastfeeding.
Nope, neither apply to me.
How much time per day can you devote to a workout?
20-30 minutes a day
30-45 minutes a day
45-60 minutes a day
Do you have any particular goals you are trying to reach? (weight loss, muscle definition, overall healthy lifestyle, etc.)
Have you ever tried a home workout program before? If so, what did you try and how was your experience?
Do you already have a program in mind you want to start or would you like me to recommend one to you?
On a scale of 1-10, how would you rate your Nutrition?
What have been your biggest struggles on your health and fitness journey in the past? (Choose all that apply)
Finding Motivation to workout
Not knowing what to eat or how much
Finding time to exercise
What are your expectations for me as your coach? What would be helpful for you? (frequent check-ins, recipes, meal plans, etc.)
How frequently would you like for me to check in with you?
Multiples times a week
Once a week
Once a month
I will contact you when I need help
Our accountability group is all I need
What is the best way for me to communicate with you?
Instagram Direct Message
Facebook Direct Message
If you would like me to text or call you, please provide your phone number, including area code.
Send me a copy of my responses.
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