New Lifters Form
Fill out the information below as accurately and detailed as possible.
Name *
Your answer
E-Mail *
This should be the email where you want your training sent.
Your answer
Have you read the Terms and Conditions? Are you fully aware of them and the implications of agreeing to such a document? If you answer “yes” to both questions, please type your name below. If you are under 18 years of age, you must have your parent/guardian type their name under yours. *
Your answer
How many weeks of training would you like to purchase? (4, 24, 52)
Prices are located at squatsandscience.com/sscoaching
Your answer
What date would you like to start?
Your answer
What is the target date for this training cycle?
This is usually the date of the competition you are training for, but it can also be a test date or some other date you deem important. If you would rather we choose the date for you, just leave this blank.
Your answer
How many years have you been seriously lifting?
Your answer
Height
Your answer
Weight
Your answer
Age
Your answer
Back Squat Max
Your answer
Front Squat Max
Your answer
Pause Bench Press Max
Your answer
Touch & Go Bench Press Max
Your answer
Overhead Press Max
Your answer
Conventional Deadlift Max
Your answer
Sumo Deadlift Max
Your answer
Lifting Videos
Please send video of any recent competition lifts or gym lifts to Arian@squatsandscience.com for technique and weakness analysis.
Your answer
Do you squat high bar or low bar? Wide or narrow stance?
Your answer
How wide do you grip for bench? Flat back or arched?
Your answer
Do you deadlift conventional or sumo? Flat back or rounded?
Your answer
Do you have access to basic strength training equipment? (Power rack, bench press, barbell, weights, chalk, pull up bar, DBs) List any restrictions you may have.
Your answer
Training History
What has your training been like in the past? If it's been a while, explain what it was like when you were active and why you stopped. You can also send your past training block(s) to Arian@squatsandscience.com
Your answer
Have you felt banged-up, tired, overly sore, or injured using these methods?
Your answer
Injury History
Your answer
Are any movements problematic for you?
Squat, bench, overhead press, etc.
Your answer
Would you like nutritional guidance?
Your answer
Do you track calories/macros?
What is an average day of food for you? How many calories do you think you consume?
Your answer
How much time do you want to devote to training?
Hours per session? Sessions per week?
Your answer
Scheduling Restrictions
Do you have any scheduling restrictions such as "can't train on Wednesday" or "only have training partners on Sunday"? If so, please let us know what those restrictions are and we will do our best to work around them.
Your answer
Any other relevant information we should know about?
Upcoming travel plans, major life events affecting training, or anything else
Your answer
I understand that the programming is intellectual property of Squats & Science and I can't re-sell it. *
I understand that the programming is intellectual property of Squats & Science and I can't claim it as my own. *
Submit
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.