- A goal you're working towards and want to build motivation or structure around.
- Something you feel stuck with and would like to explore different perspectives and approaches to.
- A tangle of thoughts or feelings you'd like some time to work through.
- Checking-in on your wellbeing and steps you might take to care for yourself.
- An emerging idea that you'd like to soundboard with an objective "thinking partner".
During the session we'll explore your topic in-depth and from different angles, and get clearer on any next steps you'd like to take.
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MORE INFORMATION
What is coaching?
Coaching can help you to better understand your values, needs and beliefs, and support you to make changes and achieve your goals. A coach helps to draw out your own wisdom and experience in order to choose the best way forwards for you.
During a coaching session, the client does most of the talking, while the coach listens, asks questions, and reflects back anything they notice that might help raise your awareness of your situation or broaden your perspective on the possibilities ahead.
Coaching is different from mentoring or consultancy, where the mentor or consultant shares their experiences with the client and advises them on what to do, because in coaching the client comes up with their own advice.
Coaching is not just about what happens during a session, much of the magic happens as your thoughts settle and ideas continue to spark after or between sessions.