International Yoga Day - 25th June
Date: 25th June
Venue: National Wrestling Gymnasium, Vacoas/Pandit Sahadeo Sports Complex , Stevenson Rd (Google location-
https://goo.gl/maps/izprkj9eXpm).
Time: 09:30 - 12:30
Cost: Rs 300.
Organised by HAPI Yoga in collaboration with Dr Maurice Cure Alumni Association.
All participants are kindly requested to apply the following:
· To bring yoga mats or a big towel or thick bed sheet (which can be folded) as it is cold nowadays.
· To wear comfortable clothes like jogging, leggings, long-sleeved T-shirts, etc.
· Yoga postures should ideally be done on an empty stomach or 3 hours after a heavy meal. But if your health status doesn't allow it, you can take a light breakfast in the morning by 7 am. You are requested to bring some snacks for the water/juice (will be provided) break.
· To be on time as consent forms will be filled in during introduction.
. Call or sms on 5 711 2015 or email on hapiyoga4all@gmail.com for any query.
· Online registration open.
. Program:

09.30 – 09.45 Introduction
09.45 – 11.00 Postures
11.00 – 11.15 Juice Break
11.15 – 11.30 Deep Relaxation
11.30 – 12.00 Breathing Techniques - Pranayama
12.00 – 12.30 Guided Meditation – Silent sitting & Walking

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