Apply for free places on MBCT courses
Breathing Space is funded by the London Borough of Tower Hamlets to provide some free places on Mindfulness Based Cognitive Therapy (MBCT) for depression courses for people living on a low income in Tower Hamlets.

To be eligible for a free place you need to be:

- Resident in Tower Hamlets
- Unemployed, on benefits or low income
- Adult, aged 18 and over
- Have had 3 or more episodes of depression
- Willing to commit yourself to attending all 8 sessions
- Able to take part in monitoring and evaluation

Your Contact Details
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Date of Birth *
Next of Kin details
This is to ensure that we can contact someone in the event of an emergency.
Next of Kin: Full names *
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Their relationship to you *
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Next of Kin: phone number *
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